I woke to make something new after a two day fast, I wanted to give my body a rest and renew but my love of cooking could never see me dieting for any length of time. I soaked chia seeds in coconut milk, probably one of my all time favorite textures, creamy, a little sweet, a little salty and great mouth feel with a tiny crunch, so easy.
Coconut Milk Chia Parfait
1/3 cup chia seeds
1 13.5 oz can of full fat organic coconut milk
1 tbsp maple syrup ( stevia if you are keto)
1/4 tsp cinnamon
1/4 tsp vanilla
pinch of salt
Place all the ingredients together in a airtight container to keep in the fridge, stir well and let set up for about and hour, ladle alternating coco chia pudding and fresh berries and a little mint if you have it!!