Accept that you are angry, sad, afraid, do not deny the feelings as they arise
Hold your emotions is if holding a baby, with compassion and love. When we judge our own feelings we are not embracing them, surrender to what you are feeling with love.
When we have become calm like a still body of water we can see deeply to where the anger or sadness really comes from. When anger or sadness or fear threaten our calm the water is agitated and becomes cloudy, once we have calmed, accepted and embraced our pain the water becomes clear enough to see where it all began.
Once seen our pain can teach us about our triggers, where they originate and how to let go of reaction to them in the same way.
Allow the body and mind to rest after the journey you have taken. Sleep, take a warm bath, treat with Chinese herbs or acupuncture.
Split Pea Soup